Baghdad:The College of Communication Engineering at the University of Technology organized a workshop titled “Balancing Academic and Personal Life.” The event, overseen by the Dean of the College, Associate Professor Dr. Afanin Anwar Abbood, was presented by Associate Professor Dr. Amna Ali Salman.

According to University of Technology – Iraq, the workshop focused on the importance of balancing academic demands with personal life to enhance mental and social health, and achieve academic success and excellence.

The workshop emphasized the need for effective time management, task prioritization, and stress management as essential skills for students. It highlighted the development of planning skills and optimal time use to help students manage academic responsibilities alongside personal needs.

Additionally, the workshop stressed the importance of mental health by encouraging students to prioritize rest, social interactions, and recreational activities, which contribute to improved focus, productivity, and emotional stability.

This initiative is part of the College’s efforts to raise student awareness and create a supportive university environment that nurtures balanced individuals capable of handling academic and life challenges. It aligns with the Sustainable Development Goals, specifically Goal 3 (Good Health and Well-being) and Goal 4 (Quality Education), by promoting mental health and a balanced learning environment.